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Movie Reviewer: Oscar predictions and biggest snubs


KEYWORD 

Les Sinclair's Blog

    

If you're naturally curious, like me, you just might find some of this side-channel stuff interesting.  Feel free to comment or share with others.  It's the miscellaneous ramblings of a semi-lunatic mind.  I hope you enjoy.  Be careful, however, it's like going into a rabbit hole. You can get lost and spend a lot more time than wanted in here.  The internet is a vortex.  You can get out, but usually end up losing half of your attention span.


Have you gotten your Free Credit Report this year?




https://www.annualcreditreport.com/cra/index.jsp


Fight identity theft by monitoring and reviewing your credit report. You may request your free credit report online, request your report by phone or request your report through the mail. Free credit reports requested online are viewable immediately upon authentication of identity. Free credit reports requested by phone or mail will be processed within 15 days of receiving your request.
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Topics: Human Interest




Be Ready For Winter Weather


Winter Weather

Winters in Virginia can mean snow or subfreezing temperatures, as well as strong winds or even ice or heavy rain storms. Winter weather can knock out heat, power and communications services to your home or office, sometimes for days at a time.

Prepare for Winter Weather

  • Make sure your home is well insulated and that you have weather stripping around your doors and window sills to keep the warm air inside.
  • Familiarize yourself with the terms that are used to identify winter weather.
    • Freezing Rain creates a coating of ice on roads and walkways.
    • Sleet is rain that turns to ice pellets before reaching the ground, causing roads to freeze and become slippery.
    • Winter Weather Advisory: cold, ice and snow are expected.
    • Winter Storm Watch: severe weather, such as heavy snow or ice, is possible in the next day or two.
    • Winter Storm Warning: severe winter conditions have begun or will begin very soon.
    • Blizzard Warning: heavy snow and strong winds will produce a blinding snow, near zero visibility, deep drifts and life-threatening wind chill.
    • Frost/Freeze Warning: below-freezing temperatures are expected.
  • Thoroughly check and update your family's emergency supply kit before winter approaches.
  • Include adequate clothing and blankets to keep you warm.
  • If you have a car, fill the gas tank in case you have to leave.
  • Plan to stay inside and make it on your own, at least for a period of time.
  • If you have a wood burning fire place, consider storing wood to keep you warm if winter weather knocks out your heat.
  • If you use a generator or space heater, practice proper safety procedures.
  • Learn more about getting ready for winter weather

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Topics: Disaster_AccidentWeather
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Locations: Virginia




It costs how much to make a penny?



The cost for the United States Mint to produce and distribute the cent and nickel rose to their highest levels, and are now more than double the respective face values. For the fiscal year ending September 30, 2011, the unit cost for the cent was 2.41 cents and the cost for the nickel was 11.18 cents

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Topics: Business_Finance
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Find your Cre8tive


http://lifehacker.com/5885641/how-to-find-your-creative-sweet-spot?utm_source=Lifehacker+Newsletter&utm_campaign=6a09705aa2-UA-142218-1&utm_medium=email



Everyone has a creative sweet spot—a time during the day when you're just better than your normal self. Studies show this! So the question is, when is yours? Let's find out.
We've all found ourselves in the creative zone at some point. It's the moment when you realize the perfect solution to a problem and you start acting it out immediately without worrying about failure. It seems impossible to replicate, but science has shown we all have points in the day where we're more creative than others. The trick is trying to find your creative sweet spot. Let's take a look at the science to kick things off and then move on to some tricks and tools you can use to find your own.
The Science Behind Your Creativity
How to Find Your Creative Sweet SpotIn the big picture, science has ignored the idea of creativity until relatively recently. It wasn't until 1950 when an American Psychological Association Presidential Address by psychologist JP Guilford suggested that creativity was worth researching. Which is to say, in broad terms, the research is still young. Subsequently, we have a few different theories on when we're most creative. Here's a look at some of our most creative times.
  • You're likely most creative when you're groggy: It's thought that problem-solving comes most naturally when you're unfocused and you allow your brain to wander. In a study published in 2011 in the journal Thinking and Reasoning, researchers found that people were more likely to come up with creative solutions to problems when they were tired. For some, this meant in the morning, for others it was the afternoon or evening. Obviously it depends on your body.
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Not how much, but how little exercise do you need



From NY Times:
While many of us wonder just how much exercise we really need in order to gain health and fitness, a group of scientists in Canada are turning that issue on its head and asking, how little exercise do we need?

Researchers at McMaster University in Hamilton, Ontario, recently gathered several groups of volunteers. One consisted of sedentary but generally healthy middle-aged men and women. Another was composed of middle-aged and older patients who’d been diagnosed with cardiovascular disease.

Most of us have heard of intervals, or repeated, short, sharp bursts of strenuous activity, interspersed with rest periods. Almost all competitive athletes strategically employ a session or two of interval training every week to improve their speed and endurance.

For years, the American Heart Association and other organizations have recommended that people complete 30 minutes or more of continuous, moderate-intensity exercise, such as a brisk walk, five times a week, for overall good health.

But millions of Americans don’t engage in that much moderate exercise, if they complete any at all. Asked why, a majority of respondents, in survey after survey, say, “I don’t have time.”

Intervals, however, require little time. They are, by definition, short. But whether most people can tolerate intervals, and whether, in turn, intervals provide the same health and fitness benefits as longer, more moderate endurance exercise are issues that haven’t been much investigated.

Several years ago, the McMasters scientists did test a punishing workout, known as high-intensity interval training, or HIIT, that involved 30 seconds of all-out effort at 100 percent of a person’s maximum heart rate. After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour-long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time.

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Topics: Health_Medical_Pharma
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Locations: HamiltonOntario




Did you notice these sneaky tricks to get you to buy?



A GOOD “INVESTMENT”

Stand in front of a new luxury car, high-end HDTV or pricey piece of jewelry in a showroom these days, and a salesperson is likely to assure you that the item is “a good investment” or “an investment you can enjoy.” The salesperson is likely to avoid entirely words such as “purchase, “spend” and “cost.”

Fewer shoppers will splurge on pricey products in this economy, but retailers have discovered that shoppers’ minds become less resistant to forking over large amounts of cash when the word “investment” is used. Trouble is, consumer products are not investments. Investments are things likely to increase in value—virtually all consumer products decline in value.

What to do: When you hear the word “investment” from a retail salesperson, mentally replace it with the word “purchase.”

More sneaky tricks here:

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Why does she make us cry?


Adele
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How to Do a Test Drive


http://www.bottomlinepublications.com/content/article/self-improvement/the-right-way-to-test-drive-a-new-car?utm_accountid=782577&utm_campaign=_BPN8XlB8f3aDFU

The Right Way to Test-Drive a New Car273.jpg

You might spend 1,000 hours or more behind the wheel of your next new car. Choose the wrong car, and those hours could be uncomfortable and/or unsafe. Yet most shoppers make this important purchase after test-driving the car for just 10 minutes.

How to get test-drives right…

BEFORE THE TEST-DRIVE

Call the dealership to ask…

  • When is the best time for me to take an extended test-drive? It is very important to spend enough time in the vehicle—at least 20 minutes and preferably longer—to fully address all your concerns and questions.
  • Can I test-drive the exact car that I’m interested in, with the same engine, transmission and options? Dealerships typically designate just a few examples of each model for test-drives to avoid running up the odometers on other cars. But seemingly minor variations can make a big difference.

Example: If you intend to buy a car with a sunroof, test-drive one with a sunroof. Sunroofs often reduce headroom, and some sunroofs create more noise than others when open.

MORE...

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Perry's smiley face sig.


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She says, "I can work with these tools"


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Bradying




See it here. http://bradying.com/
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Billy Joel Jams


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People: Billy Joel




You use your cellphone WHERE !?!


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UVA alum wins Doritos spot contest. Here it is.




Read more here. http://www.nbc29.com/story/16682122/uva-alums-dorito-commercial-airs-during-super-bowl
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Made me laugh


This is one of my faves from the big Game.
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Man Adopts Girlfriend as Daughter.


http://www.huffingtonpost.com/2012/02/01/man-adopts-girlfriend-_n_1247607.html

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A great car commercial


This is a pretty great car commercial. I esspecially like how he gets the girl in the end.

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Quadraplicity 2012



Les Sinclair spoke with Andrea Copeland about Quadraplicity 2012

Andrea Copeland

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People: Andrea CopelandLes Sinclair




Sponsorship Request


Charlottesville Ten Miler
P.O. Box 2691, Charlottesville, Virginia 22903

January 26, 2012


Dear Merchant,

The Charlottesville Ten Miler is one of the most popular races in central Virginia and was rated by C-ville Weekly as the #1 foot race in Charlottesville. Over 2600 men and women participated and raised over $45,000 last year. Funds from this upcoming year’s event will support UVA’s lung cancer research program headed by Dr. David Jones.

Lung cancer is the leading cause of cancer deaths in the United States among every ethnic group and will cause one in every three cancer deaths. Lung cancer will kill more people than the next four deadly cancers combined: over three times as many men as prostate cancer; and nearly twice as many women as breast cancer. In fact, over 60% of new cases of lung cancer are non-smokers. 100% of the money raised by this year’s Ten Miler stays right here at UVA and every dollar raised will be matched 1:1 by an anonymous donor!

This letter is our invitation to you to join in the success of the Charlottesville Ten Miler by becoming an exclusive sponsor of the Ten Miler. Enclosed you will find the various sponsorship levels and a description of what is provided to sponsors at each level.

We hope that you will consider our request to join the Charlottesville Ten Miler as an exclusive sponsor for 2012. Please let us know by February 15, 2012 if you would like to take advantage of this opportunity. If you have any questions, please contact Casey Hull at 434-962-8740 or chull@virginia.edu. We look forward to working with you for the 2012 Charlottesville Ten Miler.

Sincerely,





Mike Inge
Race Director
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Prize Request Letter


Charlottesville Ten Miler
P.O. Box 2691, Charlottesville, Virginia 22903

January 18, 2012

Dear Merchant,

Plans are underway for the annual Charlottesville Ten Miler. This year’s event will be on Saturday, March 31st at 8:00am, at the University Hall on the Grounds of the University of Virginia. Last year, over 2600 men and women participated and raised over $45,000. Funds from this upcoming year’s event will support UVA’s lung cancer research program headed by
Dr. David Jones.

Lung cancer is the leading cause of cancer deaths in the United States among every ethnic group and will cause one in every three cancer deaths. Lung cancer will kill more people than the next four deadly cancers combined: over three times as many men as prostate cancer; and nearly twice as many women as breast cancer. In fact, over 60% of new cases of lung cancer are non-smokers. 100% of the money raised by this year’s Ten Miler stays right here at UVA and every dollar raised will be matched 1:1 by an anonymous donor!

This year we are asking local merchants to give prizes for our grab bag drawings and for the runners who raised the most money through personal sponsorships. These gifts will enable us to reduce our race expenses, generate a lot of enthusiasm among the participants, and encourage our participants to fundraise.

This letter is our invitation to you to join in the success of the Charlottesville Ten Miler by contributing a gift of merchandise to this cause. Your gift, of any size, will earn our acknowledgement and appreciation in our race booklet and at the awards ceremony.

On behalf of the Charlottesville Ten Miler and the UVA Lung Cancer research program, please consider our request. Thank you in advance for your generosity!

Sincerely,




Mike Inge
Race Director
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Foods for a white smile


I had my teeth whitened at Aesthetic Dentistry of Charlottesville with ZOOM whitening. It was quick and easy and lasts for a good long time. Check them out at CvilleSmiles.com

This is reprinted from Bottom Line Secrets
Foods for a Bright White Smile

Here's an ironic little fact -- while you may joke about how embarrassing it is to give someone a big smile and then learn that you have a bit of spinach stuck in your teeth, it turns out that spinach is actually a food that helps whiten your teeth! I learned this while doing research on whether certain foods could help keep teeth sparkly bright -- especially after they've been whitened.
Even the strongest whitening treatment usually begins to fade after six months, and professional whitening is expensive, so I contacted holistic dentist Mark Breiner, DDS, to ask him: For the longest-lasting results after whitening, which foods should we avoid, and which, if any, should we make a point of eating? I was very pleased when Dr. Breiner, who practices in Fairfield, Connecticut, and is author of a new book called Whole-Body Dentistry: A Complete Guide to Understanding the Impact of Dentistry on Total Health, told me about some totally safe, food-based natural remedies that keep teeth whiter.
FOODS TO AVOID OR LIMIT
When you get your teeth whitened, be watchful of what you eat during the first 48 hours after the whitening procedure, Dr. Breiner said. That's because the treatment temporarily makes the enamel of your teeth more porous and thus more vulnerable to foods and drinks that tend to darken teeth. Dr. Breiner gave me an easy way to judge -- limit anything that you imagine would easily stain a white T-shirt, including…
  • Dark drinks, such as coffee, tea, cola and red wine, and dark juices, such as grape juice and cranberry juice. If you can't live without some of these, sip them through a straw so the liquid doesn't directly hit your teeth.
  • Certain brightly or deeply colored foods -- these include blueberries, blackberries, cherries, pomegranates, popsicles and hard candies, soy sauce, balsamic vinegar, tomato sauce, beets and curry. "These foods contain chromagens, which are pigmented molecules that latch onto the enamel and result in staining," said Dr. Breiner.
You may be thinking, what if I brush my teeth immediately after eating one of these types of food? Actually, it is best not to do that, as I will explain.
For long-lasting whiteness, it's also best to limit (since it's tough to avoid) eating or drinking things that are acidic because acidity temporarily softens the enamel, thereby allowing chromagens to attach to the enamel, making discoloration more likely. I'm afraid that the "acidic" category is a large category that includes -- but is not limited to -- sports and energy drinks, all artificial sweeteners, citrus, pasta, peanuts, beef, pork, shellfish, milk and beer. If you can't cut out acidic foods or drinks, brush your teeth about a half-hour after consuming them (the half-hour leaves time for your enamel to reharden).
FOODS TO EAT
But not all foods will darken your teeth -- in fact, quite a few will actually help maintain that pearly white color, Dr. Breiner said. He suggested regularly eating the following (especially in the two days after whitening)…
  • Apples, pears, celery, carrots, cauliflower and cucumbers. These fruits and vegetables have enough fiber to act as natural scrubbing agents.
  • Lettuce, spinach and broccoli. These vegetables contain a compound that produces a light film that helps protect your teeth from stains… yet another reason to start dinner with a salad!
  • Cheese. All cheeses (especially cheddar) contain fats and proteins that counter the acids contained in many foods. Cheese stimulates saliva production and also contains calcium and phosphorous, both of which help to protect teeth by remineralizing enamel.
EASY (AND CHEAP!) HOME REMEDIES FOR WHITENING
Dr. Breiner also told me that you don't have to eat some foods -- you can simply rub them onto your teeth for a whitening boost. Here are two whitening tricks that you can use as often as you like…
  • Rub orange peel on your teeth. The white inside of an orange peel -- called the pith -- contains chemicals that help whiten your teeth. Rub it onto your teeth for a few minutes and then brush a half-hour later.
  • Apply a paste of strawberries and baking soda. Strawberries contain a compound that acts as a natural bleaching agent, which is especially effective when mixed with baking soda. Mash a just-ripe strawberry, and mix it with some baking soda until it has the consistency of paste. (The strawberries are acidic, but the baking soda neutralizes the acid.) Apply it to your teeth, leave it on for 20 minutes and then rinse. Wait a half-hour and then brush your teeth well to rid your mouth of the natural sugar that strawberries contain.
It's refreshing to know that there are cheap and easy ways to keep your smile bright.
Source:

Mark A. Breiner, DDS, has a private practice in Fairfield, Connecticut, and is author of Whole-Body Dentistry: A Complete Guide to Understanding the Impact of Dentistry on Total Health(Quantum).



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Look who's the #2 music power player


Corin CapshawNo. 2
Coran Capshaw

Founder Partner
Red Light Management, Star Hill Presents; ATO Records, TBD Records
Twitter:
@atorecords
The Quiet Revolution...

Coran Capshaw founded Red Light Management in 1991 with the Dave Matthews Band and a plan to connect artists and fans like never before. DMB built its loyal foundation gradually, on its way to becoming one of the biggest touring bands on the planet. But for Capshaw, a defining moment for the shape of things to come occurred more than a decade later, when the Bonnaroo festival launched in 2002, completely under the mainstream radar--until it sold out in 11 days, solely through the Internet. Behind that success was Capshaw, who pioneered direct-to-fan marketing at MusicToday (sold to Live Nation in 2007) and changed the model for the way fans discover events, buy tickets and experience live music.

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